Jonathan Palmer 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 125 |
April 06, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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