Jonathan Palmer 11:00 row
2,467
Meters
11:00.0
Time
2:13.7
Pace
146
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 125 |
May 04, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,467 | 2:13.7 | 146 | 803 | 22 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 22 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 23 |
| 11:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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