Jonathan Palmer 2250m row
2,250
Meters
10:02.9
Time
2:13.9
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 125 |
May 31, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.9 | 2,250 | 2:13.9 | 146 | 800 | 22 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 22 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 22 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 896 | 26 |
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Workout Graph
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