Jonathan Palmer 2500m row
2,500
Meters
11:11.4
Time
2:14.2
Pace
146
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 124 |
June 05, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.4 | 2,500 | 2:14.2 | 145 | 797 | 23 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 23 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 23 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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