Jonathan Palmer 2500m row
2,500
Meters
11:07.1
Time
2:13.4
Pace
147
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 125 |
June 09, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.1 | 2,500 | 2:13.4 | 147 | 807 | 22 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 22 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 22 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 22 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.