Jonathan Palmer 2750m row
2,750
Meters
12:26.5
Time
2:15.7
Pace
161
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 131 |
June 16, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 2,750 | 2:15.7 | 140 | 781 | 23 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 23 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 23 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 22 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 23 |
| 1:32.2 | 2,750 | 2:11.7 | 153 | 827 | 24 |
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Workout Graph
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