Jonathan Palmer 2750m row
2,750
Meters
12:19.3
Time
2:14.4
Pace
161
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 132 |
June 19, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.3 | 2,750 | 2:14.4 | 144 | 783 | 161 | 22 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 22 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 22 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 22 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 22 |
| 1:29.6 | 2,750 | 2:08.0 | 167 | 843 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.