Jonathan Palmer 5:08 row
1,108
Meters
5:08.0
Time
2:18.9
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 136 |
June 17, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,108 | 2:18.9 | 130 | 748 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 5:08.0 | 26 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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