Jonathan Palmer 2750m row
2,750
Meters
12:08.8
Time
2:12.5
Pace
163
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 146 |
June 28, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.8 | 2,750 | 2:12.5 | 150 | 817 | 22 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 22 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 22 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 22 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 22 |
| 1:25.7 | 2,750 | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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