Jonathan Palmer 3000m row
3,000
Meters
13:14.3
Time
2:12.3
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 145 |
June 30, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 21 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 22 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 21 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 21 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 21 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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