Jonathan Palmer 5:03 row
1,113
Meters
5:03.6
Time
2:16.3
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 145 |
June 30, 2019 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,113 | 2:16.3 | 138 | 774 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 5:03.6 | 13 | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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