Jonathan Palmer 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 123 |
July 02, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 23 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 24 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 24 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 24 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 23 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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