Jonathan Palmer 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
181
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 124 |
July 05, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 22 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 23 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 22 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 23 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 23 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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