Jonathan Palmer 5:03 row
1,128
Meters
5:03.6
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 124 |
July 05, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,128 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 5:03.6 | 11 | 2:43.6 | 80 | 574 |
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Workout Graph
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