Jonathan Palmer 5:03 row
1,111
Meters
5:03.9
Time
2:16.7
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 129 |
July 09, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,111 | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 5:03.9 | 13 | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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