Jonathan Palmer 5:03 row
1,138
Meters
5:03.8
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 125 |
July 11, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,138 | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 5:03.8 | 11 | 2:52.7 | 68 | 533 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.