Jonathan Palmer 3250m row
3,250
Meters
14:13.0
Time
2:11.2
Pace
195
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 125 |
July 13, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.0 | 3,250 | 2:11.2 | 155 | 832 | 22 |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 23 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 810 | 22 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 836 | 22 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 836 | 23 |
| 1:54.1 | 3,250 | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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