Jonathan Palmer 5:03 row
1,120
Meters
5:03.4
Time
2:15.4
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 125 |
July 13, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,120 | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 5:03.4 | 12 | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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