Jonathan Palmer 3250m row
3,250
Meters
14:05.3
Time
2:10.0
Pace
197
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 125 |
July 17, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,250 | 2:10.0 | 159 | 847 | 197 | 22 |
| 3:04.0 | 700 | 2:11.4 | 154 | 830 | 42 | 23 |
| 3:04.6 | 1,400 | 2:11.8 | 153 | 825 | 42 | 22 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 841 | 42 | 22 |
| 3:02.9 | 2,800 | 2:10.6 | 157 | 840 | 42 | 23 |
| 1:51.0 | 3,250 | 2:03.3 | 187 | 942 | 29 | 25 |
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Workout Graph
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