Jonathan Palmer 5:03 row
1,130
Meters
5:03.2
Time
2:14.1
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 125 |
July 17, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,130 | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 5:03.2 | 10 | 2:40.0 | 85 | 594 |
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