Jonathan Palmer 5:03 row
1,112
Meters
5:03.4
Time
2:16.4
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 124 |
July 18, 2019 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,112 | 2:16.4 | 138 | 774 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 5:03.4 | 11 | 2:34.5 | 95 | 626 |
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Workout Graph
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