Jonathan Palmer 3500m row
3,500
Meters
15:03.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 125 |
July 20, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,500 | 2:09.0 | 163 | 861 | 22 |
| 3:01.9 | 700 | 2:09.9 | 160 | 849 | 23 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 841 | 22 |
| 3:01.0 | 2,100 | 2:09.2 | 162 | 857 | 23 |
| 3:00.9 | 2,800 | 2:09.2 | 162 | 858 | 23 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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