Jonathan Palmer 5:03 row
1,143
Meters
5:03.8
Time
2:12.8
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 125 |
July 22, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,143 | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 5:03.8 | 14 | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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