Jonathan Palmer 3500m row
3,500
Meters
14:56.8
Time
2:08.1
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 124 |
July 24, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.8 | 3,500 | 2:08.1 | 166 | 872 | 23 |
| 3:00.1 | 700 | 2:08.6 | 164 | 865 | 23 |
| 3:02.2 | 1,400 | 2:10.1 | 159 | 846 | 23 |
| 3:00.4 | 2,100 | 2:08.8 | 164 | 862 | 23 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 864 | 23 |
| 2:53.9 | 3,500 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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