Jonathan Palmer 3500m BikeErg
3,500
Meters
7:20.6
Time
2:05.8
Pace
109
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 82 |
| Revolution Count | 606 |
| Power/kg | 2.38 |
| Drag Factor | 65 |
July 28, 2019 20:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.6 | 3,500 | 2:05.8 | 175 | 903 | 82 |
| 1:31.6 | 700 | 2:10.8 | 156 | 837 | 79 |
| 1:27.5 | 1,400 | 2:05.0 | 179 | 916 | 84 |
| 1:28.1 | 2,100 | 2:05.8 | 176 | 904 | 82 |
| 1:27.5 | 2,800 | 2:05.0 | 179 | 916 | 84 |
| 1:25.9 | 3,500 | 2:02.7 | 189 | 951 | 85 |
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Workout Graph
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