Jonathan Palmer 4000m BikeErg
4,000
Meters
8:18.4
Time
2:04.6
Pace
126
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 83 |
| Revolution Count | 694 |
| Power/kg | 2.46 |
| Drag Factor | 65 |
July 29, 2019 13:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 83 |
| 1:42.5 | 800 | 2:08.1 | 166 | 872 | 81 |
| 1:40.7 | 1,600 | 2:05.8 | 175 | 903 | 83 |
| 1:40.6 | 2,400 | 2:05.7 | 176 | 905 | 83 |
| 1:41.8 | 3,200 | 2:07.2 | 170 | 884 | 82 |
| 1:32.9 | 4,000 | 1:56.1 | 224 | 1069 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.