Jonathan Palmer 4500m BikeErg
4,500
Meters
9:23.2
Time
2:05.1
Pace
141
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 84 |
| Revolution Count | 792 |
| Power/kg | 2.44 |
| Drag Factor | 62 |
July 31, 2019 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:23.2 | 4,500 | 2:05.1 | 179 | 914 | 84 |
| 1:55.2 | 900 | 2:08.0 | 167 | 874 | 82 |
| 1:53.9 | 1,800 | 2:06.5 | 173 | 894 | 84 |
| 1:54.4 | 2,700 | 2:07.1 | 170 | 886 | 83 |
| 1:53.7 | 3,600 | 2:06.3 | 174 | 897 | 84 |
| 1:46.0 | 4,500 | 1:57.7 | 214 | 1037 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.