Jonathan Palmer 5:04 row
1,149
Meters
5:04.8
Time
2:12.6
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 126 |
August 01, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,149 | 2:12.6 | 150 | 816 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 5:04.8 | 17 | 2:21.1 | 124 | 728 | 12 |
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Workout Graph
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