Jonathan Palmer 3500m row
3,500
Meters
15:06.6
Time
2:09.5
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
August 01, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,500 | 2:09.5 | 161 | 854 | 24 |
| 3:02.3 | 700 | 2:10.2 | 159 | 845 | 24 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 834 | 24 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 834 | 24 |
| 3:02.1 | 2,800 | 2:10.0 | 159 | 847 | 25 |
| 2:55.1 | 3,500 | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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