Jonathan Palmer 5000m BikeErg
5,000
Meters
10:26.0
Time
2:05.2
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 83 |
| Revolution Count | 872 |
| Power/kg | 2.42 |
| Drag Factor | 64 |
August 02, 2019 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.0 | 5,000 | 2:05.2 | 178 | 913 | 83 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 81 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 83 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 83 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 82 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 82 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 83 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 882 | 82 |
| 1:03.2 | 4,000 | 2:06.4 | 173 | 896 | 83 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 913 | 84 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1185 | 94 |
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Workout Graph
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