Jonathan Palmer 5500m BikeErg
5,500
Meters
11:30.2
Time
2:05.4
Pace
171
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 83 |
| Revolution Count | 957 |
| Drag Factor | 64 |
August 05, 2019 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.2 | 5,500 | 2:05.4 | 177 | 891 | 171 | 83 |
| 2:22.3 | 1,100 | 2:09.3 | 162 | 834 | 33 | 81 |
| 2:19.6 | 2,200 | 2:06.9 | 171 | 876 | 34 | 82 |
| 2:17.8 | 3,300 | 2:05.2 | 178 | 888 | 34 | 83 |
| 2:19.6 | 4,400 | 2:06.9 | 171 | 876 | 34 | 83 |
| 2:10.9 | 5,500 | 1:59.0 | 208 | 990 | 36 | 88 |
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Workout Graph
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