Jonathan Palmer 3750m row
3,750
Meters
16:21.9
Time
2:10.9
Pace
226
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 124 |
August 08, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 3,750 | 2:10.9 | 156 | 836 | 24 |
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 25 |
| 3:29.6 | 1,600 | 2:11.0 | 156 | 835 | 25 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 830 | 24 |
| 3:30.6 | 3,200 | 2:11.6 | 153 | 828 | 25 |
| 2:21.0 | 3,750 | 2:08.1 | 166 | 871 | 25 |
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Workout Graph
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