Jonathan Palmer 5:03 row
1,132
Meters
5:03.5
Time
2:14.0
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 124 |
August 16, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,132 | 2:14.0 | 145 | 800 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 5:03.5 | 13 | 2:14.6 | 143 | 793 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.