Jonathan Palmer 3750m row
3,750
Meters
16:08.1
Time
2:09.0
Pace
230
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 124 |
August 16, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,750 | 2:09.0 | 163 | 860 | 25 |
| 3:27.6 | 800 | 2:09.7 | 160 | 851 | 24 |
| 3:26.3 | 1,600 | 2:08.9 | 163 | 861 | 25 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 25 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 26 |
| 2:18.6 | 3,750 | 2:06.0 | 175 | 902 | 27 |
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Workout Graph
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