Jonathan Palmer 7000m BikeErg
7,000
Meters
14:42.6
Time
2:06.0
Pace
218
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 82 |
| Revolution Count | 1209 |
| Drag Factor | 66 |
August 17, 2019 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:42.6 | 7,000 | 2:06.0 | 175 | 889 | 218 | 82 |
| 2:59.3 | 1,400 | 2:08.0 | 167 | 863 | 43 | 81 |
| 2:58.6 | 2,800 | 2:07.5 | 169 | 866 | 43 | 81 |
| 2:58.8 | 4,200 | 2:07.7 | 168 | 865 | 43 | 81 |
| 2:57.8 | 5,600 | 2:07.0 | 171 | 870 | 43 | 82 |
| 2:48.1 | 7,000 | 2:00.0 | 202 | 985 | 46 | 86 |
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Workout Graph
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