Jonathan Palmer 8000m BikeErg
8,000
Meters
16:47.8
Time
2:05.9
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 82 |
| Revolution Count | 1379 |
| Drag Factor | 66 |
August 19, 2019 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:47.8 | 8,000 | 2:05.9 | 175 | 893 | 250 | 82 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 864 | 49 | 81 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 863 | 49 | 81 |
| 3:22.0 | 4,800 | 2:06.2 | 174 | 891 | 50 | 82 |
| 3:22.9 | 6,400 | 2:06.8 | 172 | 887 | 50 | 82 |
| 3:14.5 | 8,000 | 2:01.5 | 195 | 962 | 52 | 85 |
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Workout Graph
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