Jonathan Palmer 4000m row
4,000
Meters
17:09.2
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 124 |
August 28, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 4,000 | 2:08.6 | 164 | 865 | 25 |
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 26 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 25 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 26 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 26 |
| 3:24.1 | 4,000 | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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