Jonathan Palmer 10000m BikeErg
10,000
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 1731 |
| Power/kg | 2.35 |
| Drag Factor | 65 |
September 03, 2019 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:05.8 | 10,000 | 2:06.5 | 173 | 893 | 81 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 81 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 83 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 81 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 81 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 84 |
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Workout Graph
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