Jonathan Palmer 4:56 row
1,126
Meters
4:56.3
Time
2:11.5
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 177 |
September 06, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,126 | 2:11.5 | 154 | 828 | 26 |
| 3:26.6 | 800 | 2:09.1 | 163 | 859 | 26 |
| 4:56.4 | 326 | 2:17.7 | 134 | 761 | 28 |
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Workout Graph
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