Jonathan Palmer 11000m BikeErg
11,000
Meters
22:43.4
Time
2:03.9
Pace
351
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 81 |
| Revolution Count | 1849 |
| Power/kg | 2.5 |
| Drag Factor | 71 |
September 07, 2019 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:43.4 | 11,000 | 2:03.9 | 184 | 932 | 351 | 81 |
| 4:33.8 | 2,200 | 2:04.4 | 182 | 924 | 70 | 81 |
| 4:34.6 | 4,400 | 2:04.8 | 180 | 919 | 70 | 81 |
| 4:34.7 | 6,600 | 2:04.8 | 180 | 918 | 70 | 81 |
| 4:35.3 | 8,800 | 2:05.1 | 179 | 914 | 69 | 81 |
| 4:25.0 | 11,000 | 2:00.4 | 200 | 989 | 72 | 84 |
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Workout Graph
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