Jonathan Palmer 4000m row
4,000
Meters
17:01.4
Time
2:07.6
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 125 |
September 11, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 878 | 25 |
| 3:26.6 | 800 | 2:09.1 | 163 | 859 | 26 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 26 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 26 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 876 | 26 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.