Jonathan Palmer 5:16 row
1,172
Meters
5:16.2
Time
2:14.8
Pace
70
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 120 |
September 11, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,172 | 2:14.8 | 143 | 790 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 5:16.2 | 40 | 3:22.5 | 42 | 445 | 33 |
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Workout Graph
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