Jonathan Palmer 12000m BikeErg
12,000
Meters
24:41.8
Time
2:03.4
Pace
385
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 81 |
| Revolution Count | 2014 |
| Power/kg | 2.53 |
| Drag Factor | 72 |
September 14, 2019 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:41.8 | 12,000 | 2:03.4 | 186 | 939 | 81 |
| 5:00.1 | 2,400 | 2:05.0 | 179 | 916 | 80 |
| 4:59.8 | 4,800 | 2:04.9 | 180 | 917 | 81 |
| 4:57.4 | 7,200 | 2:03.9 | 184 | 933 | 81 |
| 4:56.8 | 9,600 | 2:03.6 | 185 | 936 | 81 |
| 4:47.7 | 12,000 | 1:59.8 | 203 | 999 | 84 |
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Workout Graph
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