Jonathan Palmer 4000m row
4,000
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 124 |
September 17, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 25 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 25 |
| 3:26.3 | 1,600 | 2:08.9 | 163 | 861 | 25 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 866 | 26 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 867 | 26 |
| 3:19.6 | 4,000 | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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