Jonathan Palmer 5:04 row
1,121
Meters
5:04.9
Time
2:15.9
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 155 |
September 17, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,121 | 2:15.9 | 139 | 778 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 5:04.9 | 18 | 2:16.1 | 139 | 777 | 12 |
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Workout Graph
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