Jonathan Palmer 5:04 row
1,132
Meters
5:04.2
Time
2:14.3
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 126 |
September 20, 2019 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,132 | 2:14.3 | 144 | 796 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 5:04.2 | 15 | 2:20.0 | 128 | 738 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.