Jonathan Palmer 14000m BikeErg
14,000
Meters
29:08.4
Time
2:04.8
Pace
444
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 80 |
| Revolution Count | 2356 |
| Power/kg | 2.45 |
| Drag Factor | 71 |
September 21, 2019 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:08.4 | 14,000 | 2:04.8 | 180 | 918 | 80 |
| 5:53.4 | 2,800 | 2:06.2 | 174 | 899 | 80 |
| 5:51.2 | 5,600 | 2:05.4 | 177 | 910 | 80 |
| 5:49.9 | 8,400 | 2:04.9 | 179 | 917 | 81 |
| 5:52.3 | 11,200 | 2:05.8 | 176 | 904 | 80 |
| 5:41.6 | 14,000 | 2:02.0 | 193 | 963 | 83 |
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Workout Graph
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