Jonathan Palmer 5:07 row
1,059
Meters
5:07.0
Time
2:24.9
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
September 25, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,059 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 5:07.0 | 25 | 2:20.0 | 128 | 738 | 17 |
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