Jonathan Palmer 6x500m/1:00r row
3,000
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 152 |
September 26, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 980 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 26 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.