Jonathan Palmer 15000m BikeErg
15,000
Meters
31:08.4
Time
2:04.5
Pace
476
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 81 |
| Revolution Count | 2529 |
| Drag Factor | 71 |
October 02, 2019 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:08.4 | 15,000 | 2:04.5 | 181 | 917 | 476 | 81 |
| 6:18.0 | 3,000 | 2:06.0 | 175 | 895 | 94 | 80 |
| 6:15.0 | 6,000 | 2:05.0 | 179 | 912 | 95 | 81 |
| 6:14.4 | 9,000 | 2:04.8 | 180 | 913 | 95 | 81 |
| 6:13.7 | 12,000 | 2:04.5 | 181 | 915 | 95 | 81 |
| 6:07.2 | 15,000 | 2:02.4 | 191 | 950 | 97 | 83 |
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Workout Graph
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